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What’s safe to do during pregnancy and what’s not

[attention type=yellow]Without a doubt, pregnancy is one of the most important phases in the life of any woman. During the entire period of gestation, the woman is overwhelmed by a multitude of various advices and warnings. Interestingly, every such warning is supposedly derived from personal experience. Fortunately, the majority of them do not amount to much more than urban legends, spread by uninformed masses. The best way to distinguish myths from facts, is to memorize, what is and isn’t safe to do during pregnancy.[/attention]

What is safe during pregnancy

Let’s take a look at some of the more important points of what is safe for pregnant women:

What is safe during pregnancy
  • Sexual intercourse. As long as doesn’t make you or your significant other uncomfortable, sex can even be beneficial. Not to mention, it can bring unbelievable new sensations. Of course, you should first discuss it with your doctor.
  • Hair-styling. No matter what anyone says – coloring and cutting your hair during pregnancy is not contraindicated. A woman has the right to always look fantastic. The only thing you should avoid is the use of certain toxic substances.
  • Swimming. Doctors recommend swimming often during pregnancy. Do not forget about special aqua-aerobics – they can provide significant relaxation and stress-relief.
  • The origin of the myth that pregnant women shouldn’t take up crafts – such as needle-pointing – is unclear. Keep yourself entertained however you see fit.
  • Tasty food. It’s true, that you may have to exclude some usual foods. However, design a suitable new menu, and everything will work out just fine.
  • Physical activity. If your doctor doesn’t forbid you to be physically active, then it is perfectly fine to do so in moderation. Yoga would be the most beneficial.
  • Traveling. Travel wherever and however you desire – it is not frowned upon. However, the closer your due date, the less desirable it is to be far from home.

What is unsafe during pregnancy

Now let’s take a look at what is absolutely forbidden when you are with child:

What is unsafe during pregnancy
  • Alcohol consumption. This completely disallowed. Even just a few glasses of red wine can negatively affect the future baby’s health. Moreover, alcohol can cause prolonged and difficult labor, or a miscarriage.
  • Smoking. Science has shown, that a baby can develop a nicotine dependency already in the womb. Additionally, it weakens the immune system, and inhibits the proper development of the lungs. If you are planning to become pregnant, then we recommend that you abstain from nicotine usage for months before your planned pregnancy.
  • Incorrect diet. First and foremost – forget about raw eggs and omelets. Pasteurized milk is also forbidden. You also may not eat sushi, sausage, ground meats, moldy cheese or raw meat.
  • Eating for two. During pregnancy, your body only requires an additional 200 calories per day. Overeating can lead to gestational diabetes and complicate the delivery.
  • Drinking coffee. Coffee and black tea are taboo during pregnancy. Both beverages contain caffeine – a substance that can be harmful to the future baby.
  • Homeopathic treatments. With a weakened immune system, the woman may frequently fall ill. Do not practice homeopathic treatments during this time. Only a medical doctor can prescribe necessary medications. Definitely stay away from folk medicine.
  • Hot baths. Water temperature in excess of 102.2ºF (39C) can negatively affect fetal development.
  • Working out. Intensive physical activity is forbidden.
  • High heels. Wearing high heels causes an additional burden on the spine, which can lead to back pains after labor.

Frequently asked questions about pregnancy

Frequently asked questions about pregnancy
  1. Can pregnant women drink beer? Or can they drink nonalcoholic beer? We recommend that you steer clear of both beverages, since both contain chemical additives harmful to fetal development.
  2. Can pregnant women attend saunas or steam rooms? If you frequented steam rooms or saunas before your pregnancy, then you can continue to do so with your doctor’s approval. However, if you are planning to go for the first time, then it is best to wait until the conclusion of your pregnancy, so as not to cause additional stress to your unborn baby.
  3. Is it okay to take a bath during pregnancy? It is okay to take a bath, if the water is not too hot and without the use of bath oils.
  4. Can pregnant women attend funerals or go to the cemetery? This is a question to ask yourself – and
  5. Can a pregnant women have her child baptized? Yes, she can.
  6. Is it okay to cut my hair during pregnancy? If you are not superstitious, then this is not a problem.
  7. Is it okay to color my hair during pregnancy? Scientifically, hair coloring has not been proven to be harmful to fetuses. Hence, if you really want to take care of those roots – don’t be too concerned. But it is preferable to forego this procedure, if possible.
  8. Can I have sex during pregnancy? If there are no contraindications, and your doctor approves of it, then sex during pregnancy is not only a “can”, but a “should.”
  9. Can I have an x-ray during pregnancy? You should avoid x-rays during pregnancy if they are not absolutely necessary. A growing organism is very sensitive to x-ray radiation.
  10. Is it safe to eat ginger during pregnancy? Ginger is not only safe – it is healthy. It will undoubtedly bring health benefits.
  11. Is it okay to smoke during pregnancy? Absolutely not – there is no amount of nicotine that is safe for a fetus. We insist that you drop this harmful habit.
  12. Can I drink coffee during pregnancy? It is best not to overdo coffee consumption during pregnancy. You may drink no more than two cups of coffee a day – with milk – if you have low blood pressure.
  13. Is it safe to take acetaminophen during pregnancy? Acetaminophen is considered to be the safest pain and fever-reducing medication. Nevertheless, consult with your doctor before use.
  14. Can I eat honey during pregnancy? If you are not allergic to honey, then it’s not only okay to eat it – it’s recommended.
  15. Is it okay to play sports during pregnancy? If you participated in sports before pregnancy, then you can continue to do so, but make sure to avoid intensive activity or trauma to your abdomen.
  16. Can I drink activated charcoal during pregnancy? Activated charcoal is safe during pregnancy – in some cases, it is necessary.
  17. Can pregnant women drink valerian root? Valerian root is one of the safer sedative options, but pregnant women should not drink too much. Use it only if really necessary.
  18. What types of sedatives are safe during pregnancy? It’s referable not to use sedatives when pregnant, but if you really need to, use herbal sedatives, such as valerian root. Always consult your doctor in advance.
  19. Can I drink chamomile during pregnancy? Be cautious with the use of chamomile during pregnancy as it can stimulate the production of estrogen and cause a miscarriage.
  20. Can pregnant women drink wine? Red and white wine should both be consumed very sparingly.
  21. Can I go to the dentist while pregnant? You not only can, but should go to the dentist. Anesthesia is also allowed, so don’t be concerned.
  22. Can pregnant women drink kvass (kombucha)? We do not recommend purchasing kvass – whether bottled or tap. However, you may drink homemade kvass, if you do not have tendencies toward edema or flatulence.
  23. Can pregnant women do inhalations? If there are no contraindications – such as allergies or heart problems – as to this treatment, then you can go forward with it without hesitations. See your doctor as to the type and dosage of inhalation treatments.
  24. Can I eat sour kraut while pregnant? Yes! The main this is to consume it in moderation. Eating too much sour kraut can cause edema and gas.
  25. Can pregnant women sun tan? What about attending tanning salons? It is okay to sun tan, but only before 10am and after 5pm. Beware of tanning salons, as they cause more harm than good.
  26. Can pregnant women get acrylic nails? It’s preferable to stay away from this procedure as it uses toxic chemicals.
  27. Can pregnant women get manicures? During pregnancy it’s best not to get manicures. Most nail colors contain toxic substances that can harm the fetus.
  28. Can pregnant women drink green tea? It is not recommended to drink tea during pregnancy because of the caffeine content. If you are really craving tea, drink no more than 2 cups per day.
  29. Can pregnant women consume chicory? Drinking chicory can be beneficial during pregnancy.
  30. Can pregnant women consume rosehips? They can! Rosehips are particularly helpful during the cold and flu season.
  31. Is it okay to eat oranges, mandarins and lemons? If you have no citrus allergy, or stomach and intestine problems, then fruits are recommended and beneficial during pregnancy.
  32. Can pregnant women consume mint? It is best to consult your doctor. You can drink mint tea, but a too-high concentration of peppermint could cause problems.
  33. Can pregnant women go to the pool? You can and should go to the pool during pregnancy. Swimming will help maintain your physical shape and prepare you for labor. Just don’t forget to maintain good hygiene by wearing pool shoes and showering before and after swimming.
  34. Can pregnant women get massages? No need to deny yourself the pleasure of massage. But make sure to select a gentle and relaxing massage, perhaps one done by your partner.
  35. Can pregnant women consume cocoa? If you have no allergy to cocoa, or any blood pressure issues, then cocoa can be a healthy beverage, as long as it is consumed in moderation –2 cups per day will suffice.
  36. Can pregnant women consume garlic? Abstain from garlic during pregnancy or consume it in small quantities.
  37. Can pregnant women eat mushrooms? Stick to button mushrooms and stay away from potentially poisonous mushroom types.
  38. Can I sleep on my back or stomach if I am pregnant? In your third trimester, your uterus puts increased pressure on your spine and blood vessels – for this reason, doctors warn against sleeping on your back during this period. Sleeping on your stomach is not recommended as early as the second trimester.
  39. Can pregnant women eat sushi? Doctors do not recommend eating sushi with raw meat nor crab due to the risk of bacterial or viral infections.
  40. Is it okay to knit while I am pregnant? Despite the superstitions of certain midwives, it is okay to knit during pregnancy. This activity can relieve tensions that build during this time.
  41. Can I eat sunflower seeds during pregnancy? Yes, but in moderation, as with everything else.
  42. Can I eat persimmons during pregnancy? Yes – in moderation, it is quite healthy. But do not eat more than 1-2 per day.
  43. Can pregnant women eat pomegranates? Pomegranates can be good for you during pregnancy – especially in the third trimester. However, do not get carried away with concentrated pomegranate juice, as it can cause problems with tooth enamel or an allergic reaction.

Pregnancy myths and superstitions

As soon as a woman sees those two telltale lines, in addition to feeling joy, she feels compelled to believe in various superstitions. Such myths only cause tension and affect the future mother’s health. Let’s take a look at some prevailing myths and how they came about.

Pregnancy myths and superstitions
  • Absolutely do not announce your pregnancy to anyone. The fact is, you can do as you wish and nothing will happen. This myth originated in the times when people believed in the evil eye and “keeping mum” was the only way to prevent such misfortune.
  • Do not cut your hair. Some women still believe this. Ancient civilizations had many legends regarding hair. It was believed, that by cutting her hair, the young woman destroys the baby’s energy. This belief is not backed by science.
  • You can tell the baby’s gender by the shape of your belly. There are theories that a certain shape of the belly foretells whether the baby is a boy or a girl. In reality, only an ultrasound can determine the baby’s gender.
  • If you have a baby, you lose a tooth. There may be a grain of truth to this myth, and some dentists agree with it. Pregnancy sometimes leads to inflammation of the gums and resulting dental problems – make sure to keep up with your dental check-ups.

Video about What’s not safe to do during pregnancy

We invite you to watch a video about the main pregnancy taboos, the reasons behind them and potential misunderstandings.

[attention type=yellow]Many women who are already mothers recall those happy months of expectation with a sense of nostalgia. Strangely enough, they miss some of the pregnancy taboos!!! Tell us about your labor and share your experience with others![/attention]

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